Menopause often results in brain fog, making it challenging to pay attention. But stay positive, you have the ability to fight back this common problem and reclaim your mental clarity. First, pinpoint the causes that contribute to your brain fog. Are you well-rested? Is your diet balanced and nutri

Menopause can bring various physical changes, and one of the most common complaints is abdominal distention. This nuisance often arises from hormonal shifts, which can influence digestion and fluid retention. , Thankfully, there are ways to manage bloating during this time. Ensuring sufficient flu

Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to fe

Menopause can be a transitional time for women, often bringing about various physical manifestations. One frequent complaint experienced during this stage is breast pain. This discomfort can range from a dull ache to sharp throbbing sensations and may change throughout the menstrual cycle. Understan

It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the earliest signs, but I'm still a little skept